{"id":234,"date":"2016-10-21T04:30:27","date_gmt":"2016-10-21T04:30:27","guid":{"rendered":"https:\/\/204410972.linuxzone118.grserver.gr\/?p=234"},"modified":"2016-10-21T04:30:27","modified_gmt":"2016-10-21T04:30:27","slug":"sweet-potato-health-benefits","status":"publish","type":"post","link":"https:\/\/beethesoul.com\/?p=234","title":{"rendered":"Sweet Potato Health Benefits"},"content":{"rendered":"<p>Besides being astronaut-approved, sweet potatoes are a great source of easily digestible fiber, minerals, vitamins, and antioxidants such as beta-carotene. Sweet potatoes also contain bioactive compounds such as phenolic acids and anthocyanins, which contribute to the bright orange color of their skin and flesh and boast health benefits as well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Besides being astronaut-approved, sweet potatoes are a great source of easily digestible fiber, minerals, vitamins, and antioxidants such as beta-carotene. Sweet potatoes also contain bioactive compounds such as phenolic acids and anthocyanins, which contribute to the bright orange color of their skin and flesh and boast health benefits as well.<\/p>\n","protected":false},"author":1,"featured_media":206,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[26,28,30],"class_list":["post-234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-natural","tag-organic-store","tag-vegetables"],"_links":{"self":[{"href":"https:\/\/beethesoul.com\/index.php?rest_route=\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beethesoul.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beethesoul.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beethesoul.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beethesoul.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234"}],"version-history":[{"count":0,"href":"https:\/\/beethesoul.com\/index.php?rest_route=\/wp\/v2\/posts\/234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beethesoul.com\/index.php?rest_route=\/wp\/v2\/media\/206"}],"wp:attachment":[{"href":"https:\/\/beethesoul.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beethesoul.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beethesoul.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}